Psoriasis is an untreatable chronic skin disorder occurs because of excessive production of skin cells. It causes skin to produce extremely at fast rate i.e. 3 to 4 days which is not normal but the normal time period is 28 to 35 days. Due to this skin cells start accumulating on the top surface and forms thick skin plaque. The reason of having this problem is still not known but there are several triggering factors responsible for this issue such as stress. Handling stress properly can actually manage psoriasis and it is one of the effective home remedies.
Relation of Stress and health
Several conditions can cause and increase stress. Stress can occur due to the issues of handling work situation, financial crisis or a demanding job. Even some emotional or social problems as well as worries related to the parents or kids. If stress is not handled properly with the help of useful tools for longer duration it may affect negatively to an individual’s health.
Main body systems like heart can be damaged due to stress. Anyone suffering from too much stress can complaint problem of increase in heart rate that can also increase blood pressure. If such effect remain on heart for longer period it can cause different heart issues high blood pressure, cardiac arrest and stroke.
Some other parts of body can be affected such as digestive system and sufferer of stress can also experience the problem of ulcers, dry mouth, vomiting, diarrhea, throat and constipation. Even insomnia may become a problem as well as other sleeping issues. An individual may feel tightness in the neck, muscles of back, chest and jaw.
If stress remains for long duration it may affect the skin and not only it cause psoriasis flare-ups as well as problem of acne, eczema through the excessive production of testosterone and adrenaline that damage the skin negatively. In adults particularly in women acne is related to the level of stress.
There is another factor that stress can also cause emotion eating. That include eating too much amounts of bad calories that can affect health especially when issue with overweight become problem. Other factor is bad living style that may also be caused due to lot of stress such as use of drugs, smoking, alcohol consumption and aggressive behavior. One can see that stress can cause a cruel series which is difficult to break and can be harmful to individual’s health in many ways.
Important Home Remedies for Psoriasis to Deal Stress Properly
If anyone finds out that stress is the main trigger factor for flaring up the psoriasis then person can find ways which can decrease stress and eventually treat psoriasis.
For decreasing the stress level an individual every one need to manage stress in many ways but for this one need to learn to relax. For reducing stress:
Physical exercise can be a great start. Exercise is not only essential for reducing stress but it also helps to get rid of it. One can start with walk which is quite simple and one can also start rollerblading, yoga and reflexology that are best ways to deal with stress.
By implementing meditation, music therapy and breathing exercises can be helpful for keeping the mind and body relaxed. Aromatherapy is one of the effective home remedies of psoriasis with the use of different essential oils that carry properties of relaxation includes as German chamomile essential oil, lavender essential oil and others. For aromatherapy bath use few drops of relaxing essential oils is one of the best way to feel relaxed as well as keeping the stress away.
Stress can be eliminated with massage. Different relaxing curing essential oils for massage can be best way to fight against the stress and it is good home remedy for psoriasis that can control psoriasis flare-ups.